About Greg
Greg Lawrence is an ICF Certified Life Coach, NLP Master Practitioner, HNLP Master Coach, and Certified Psychedelic Integration Coach.
His work focuses on helping people recognize the automatic patterns driving reactions like self-sabotage, procrastination, emotional triggers, and limiting beliefs.
In working with coaching clients over the years, Greg began to notice something.
Many of the struggles people bring to coaching share a similar structure.
The situations may look different on the surface, but underneath them an automatic pattern is often repeating itself.
That realization led him to develop Pattern Disruption Coaching — an approach designed to help people recognize those patterns and learn how to interrupt them.
Rather than focusing primarily on examining the past, this work focuses on something more practical:
Helping people recognize the patterns driving their reactions and learn how to interrupt them.
When those patterns begin to dissolve, people often discover something surprising — a greater sense of stability, clarity, and the ability to respond consciously instead of reacting automatically.
On the outside, my life was working.
On the inside, I was struggling.
I wasn’t always aware of it. It was a low hum of anxiety, a pattern of reactivity I couldn’t seem to shake. I’d have a response I’d regret — a flash of anger, a decision to shut down — and I couldn’t understand why.
Maybe you know the feeling.
Then a personal crisis sent me into a spiral. And I had to take a hard look at my life.
The way I had been living wasn’t working anymore.
The Search
I sought out therapists and coaches. I made a lot of progress. But I still didn’t understand what was driving the patterns.
My search for an answer led me through psychology, NLP, ancient wisdom traditions, and numerous personal and spiritual growth disciplines. I learned a lot about why we have the reactions we do.
But it wasn’t until I found HNLP — Humanistic Neuro-Linguistic Psychology — that everything changed.
By weaving in a practical understanding of neuroscience, I finally saw the mechanism behind the patterns. And I realized you could use the natural tendencies of the nervous system to overcome the very problems they created.
It was a breakthrough.
Since that time, I’ve gone deep into learning science, behavioral science, and psychology to understand how to use our own nature to create lasting change.
The Pattern Disruption Method grew out of that journey. It’s not a theory I learned in a book. It’s a practical answer to a problem I lived.
What It's Like to Work Together
People tell me I have a calm demeanor. That they feel safe.
We’ll use humor. The work is conversational, and it is tailored to you.
My only goal is to help you discover something for yourself, not to tell you what to do. You are the expert on your life. I just provide the framework.
A client who had been in therapy for over 15 years once told me that after we started working together, all the things her therapist had been saying finally started to click. She was seeing things differently.
That’s the work. It’s not about replacing other paths you’ve walked. It’s about making them finally come together.
Credentials
- ICF Certified Life Coach
- HNLP Master Coach
- NLP Master Practitioner
- Certified Psychedelic Integration Coach
- Master-Instructor in Integrated Energy Therapy (IET)a
Informed by psychology, supported by neuroscience, grounded in ancient wisdom.
Ready to Begin?
If you are ready to explore how to integrate the lessons from your journey into your life, schedule a private consultation below.